🥜 Nut-Free Guide
26 dishes are safe, 7 need checking, 3 to avoid. Hidden ingredients you need to know about.
← Back to main checkerMalaysian food hides its ingredients well. Shrimp paste sits in curries that look meat-free, pork lard flavors noodles with no pork in sight, and "vegetarian" at a stall may still mean dried shrimp. If you're nut-free, this guide shows which dishes you can order with confidence, and what to ask before you do.
These dishes may be OK depending on preparation. Check the hidden ingredients note and ask the vendor.

Peanuts are ubiquitous in Malaysian cooking — satay sauce, garnishes, and desserts. Tree nuts are less common but cross-contamination at hawker stalls is a real risk for severe allergies.
This guide covers 36 common Malaysian dishes. For each dish, we note whether it's safe for nut-free diets, what to ask the vendor, and which hidden ingredients to watch out for.
Out of 36 common Malaysian dishes, 26 are safe for nut-free diets, 7 may be OK depending on preparation (ask the vendor), and 3 should be avoided.
Peanuts are ubiquitous in Malaysian cooking — satay sauce, garnishes, and desserts. Tree nuts are less common but cross-contamination at hawker stalls is a real risk for severe allergies.
No. Recipes vary between vendors and regions. This guide covers common preparations, but always confirm with the vendor if you have serious allergies or strict dietary requirements. Use the Malay phrases in the tips section to ask clearly.